Have you been recommended to go gluten free due to some ailment you have? If so, this can be a daunting experience at first, especially if you are a foodie and classically trained in culinary arts. It can be a bit of a shock at first to try to recreate your favorite recipes but without using the traditional ingredients you are used to. So, I am creating a section on this blog to share some successful recipes that I have used during my journey of eating gluten free and de-toxing with the leaky gut diet. Enjoy! Never fear...flavor is just around the corner.
NOTE: Recipes that will work for the Leaky Gut Diet are marked with an "*"
Beverages:
Peach Margarita
Gluten Free Granola
Ricotta cheese Soufflé with Thyme
Basic Vegetable Quiche
Ground Turkey Sweet Potato Skillet
Breakfast:
Gluten Free Granola
Ricotta cheese Soufflé with Thyme
Basic Vegetable Quiche
Ground Turkey Sweet Potato Skillet
Oatmeal Energy Balls
* Sweet Potato Chips
* Apple Chips
Spicy Chicken Satay Skewers
Teriyaki Meatballs
Won Ton Meatballs
Chicken Cakes with Remoulade Sauce
Snacks:
* Sweet Potato Chips
* Apple Chips
Appetizers:
Spicy Chicken Satay Skewers
Teriyaki Meatballs
Won Ton Meatballs
Chicken Cakes with Remoulade Sauce
Jalapeno Poppers
Mom's Spinach Salad
Caesar Salad
Honey Mustard Chicken, Avocado & Bacon Salad
Creamy Cilantro Lime Dressing
* Creamy Avocado Sauce / Dressing
Aji Verde Chili Sauce
Cherry Barbecue Sauce
Tzatziki Sauce
Brandy and Fig Cream Sauce
Paleo Mayonnaise
Brown Gravy Mix - Gluten Free Version
Red Mole
Red Enchilada Sauce
Gluten Free Hoisin Sauce
Ham and Split Pea Soup
* Tom Yum Soup
Wild Rice and Mushroom Soup
Butternut Squash and White Bean Soup with Parsley/Sage Walnut Pesto
Cream of "x" soup
Tomato Bisque
* Chicken Breasts and Artichokes in a Mustard Pan Sauce
* Slow Cooker Coconut Ginger Chicken and Vegetables
* Caribbean Chicken Bowls with Grilled Plantains
Peruvian Chicken
Sweet and Spicy Chicken
Chicken Pot Pie
Chicken Shish Kabob
Orange Soy-less Stir Fry
Creamy Tuscan Chicken
Thai Green Curry with Chicken and Basil
* Cider Dijon Pork Chops
Creamy Lemon Garlic Chicken
Baked Sweet and Sour Chicken
Red Wine-Braised Chicken with Chorizo and Chickpeas
Sambal Chicken Skewers
Italian Stuffed Chicken Breasts
Creamy Chicken with Artichokes
Coconut Lime Chicken
Chicken Tikka Masala
Coconut Curry Chicken Meatballs
Butter Chicken
Cashew Chicken Lettuce Wraps
One Pot Greek Chicken and Rice Pilaf
Lemon Chicken (Paleo)
Cheesy Garlic Butter Mushroom Stuffed Chicken
Chicken Lettuce Wraps
Breads:
Salads:
Mom's Spinach Salad
Caesar Salad
Honey Mustard Chicken, Avocado & Bacon Salad
Creamy Cilantro Lime Dressing
Sauces:
* Creamy Avocado Sauce / Dressing
Aji Verde Chili Sauce
Cherry Barbecue Sauce
Tzatziki Sauce
Brandy and Fig Cream Sauce
Paleo Mayonnaise
Brown Gravy Mix - Gluten Free Version
Red Mole
Red Enchilada Sauce
Gluten Free Hoisin Sauce
Soups
Ham and Split Pea Soup
* Tom Yum Soup
Wild Rice and Mushroom Soup
Butternut Squash and White Bean Soup with Parsley/Sage Walnut Pesto
Cream of "x" soup
Tomato Bisque
Pasta
Springtime Pasta with English Peas, Pine Nuts, Parsley, and Lemon
Chicken with Artichokes in Tomato Cream Sauce over Penne
White Bean, Sausage, Pumpkin Pasta Bake
Chicken Chipotle Pasta
Chicken with Artichokes in Tomato Cream Sauce over Penne
White Bean, Sausage, Pumpkin Pasta Bake
Chicken Chipotle Pasta
Vegetarian
Casseroles:
Entrees (Poultry, Pork):
* Alternative Chicken Piccata* Chicken Breasts and Artichokes in a Mustard Pan Sauce
* Slow Cooker Coconut Ginger Chicken and Vegetables
* Caribbean Chicken Bowls with Grilled Plantains
Peruvian Chicken
Sweet and Spicy Chicken
Chicken Pot Pie
Chicken Shish Kabob
Orange Soy-less Stir Fry
Creamy Tuscan Chicken
Thai Green Curry with Chicken and Basil
* Cider Dijon Pork Chops
Creamy Lemon Garlic Chicken
Baked Sweet and Sour Chicken
Red Wine-Braised Chicken with Chorizo and Chickpeas
Sambal Chicken Skewers
Italian Stuffed Chicken Breasts
Creamy Chicken with Artichokes
Coconut Lime Chicken
Chicken Tikka Masala
Coconut Curry Chicken Meatballs
Butter Chicken
Cashew Chicken Lettuce Wraps
One Pot Greek Chicken and Rice Pilaf
Lemon Chicken (Paleo)
Cheesy Garlic Butter Mushroom Stuffed Chicken
Chicken Lettuce Wraps
Creamy White Chicken and Avocado Enchiladas
* Grilled Flank Steak
* Gyro Meat
Southwestern Stuffed Bell Peppers
* Shepard's Pie
Beef and Broccoli Stir Fry
Beef Boy-Yoy-Yoing (Boeuf Bourguignon)
Mom's Meatloaf - Gluten Free Version
Grilled Lamb Chops with Chimichurri
Chili
Entrees (Beef, Lamb)
* Grilled Flank Steak
* Gyro Meat
Southwestern Stuffed Bell Peppers
* Shepard's Pie
Beef and Broccoli Stir Fry
Beef Boy-Yoy-Yoing (Boeuf Bourguignon)
Mom's Meatloaf - Gluten Free Version
Grilled Lamb Chops with Chimichurri
Chili
Tater Tot Casserole (beef)
* Mashed Sweet Potatoes
Sweet Potato Zucchini Casserole
Crispy Oregano Smashed Potatoes with Feta and Lemon
Sides and Recipes that Accompany Entrees
* Mashed Sweet Potatoes
Sweet Potato Zucchini Casserole
Crispy Oregano Smashed Potatoes with Feta and Lemon
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